Workshops
One-time experience focused on pelvic health, pregnancy, birth preparation, and movement. Feel prepared for the changes that come with this phase of life.
See below
Classes
Movement-focused group classes incorporating mobility, strength, breath, and pelvic health.
Coming soon - inquire if interested.
Guides
Available soon! Downloadable PDF guides:
The Perineal Massage How-to
Pushing Positions Guide + Crowning cues
Send message for availability
Workshops:
The Pelvic Floor & Birth
Mindfulness, Mobility, and Confidence
Educational, movement-based workshops designed to help people understand their pelvic floor, prepare, learn mobility exercises, relaxation, and practical tools to support their bodies during pregnancy and prepare for birth.
Upcoming Workshops
Date: November 7, 2026 from 12:00-1:15pm
Location: Bluebird Sky Yoga Studio 3101 12th St NE Washington, DC 20017
Registration: The Pelvic Floor & Birth: Mindfulness, Mobility, and Confidence